Blog #15 Oct 29/15
Not sure where this
month has gone! Each day is filled with schedules, creating memories, self-care
and of course spending time outside.
In the last two weeks
there’s been a lot of changes both with our government and our personal life. Changes either makes you “Happy, Sad, Anxious
or Fearful”. The key to change is that we are totally in control of how “Change”
affects us.
We’ve all done it at
sometime in our life and allowed the negative feelings to surface and control
how we deal with change. I must admit I allowed “FEAR” to control a lot of my
situations in the past. But here’s what
I learned.
First of all I needed
to realize I wasn’t in control but I was in control of my feelings and actions.
Life throws situations in our way. Good and Bad. I totally believe that there’s
a High Power that is much smarter than me and has the bigger picture.
2nd I
needed to understand that when situations arise I needed to take care of myself
first so I was healthy enough to help others. I needed to be aware of my energy
levels and not stay in the extreme high mode for long.
3rd I
needed to always stay close to nature and take moments to just stop and
appreciate what was right around me.
4th I needed
to listen to what my inner wisdom was trying to communicate to me. Sometimes
that’s the hard one. But I’ve learned even in difficult situations to listen to
what some people would call their gut feeling. It has never lead me down the
wrong path.
5th I also
realized that even in bad situations there was always something positive that
came out of it. Even if it was just a hug from someone.
6th I also
realized I will face “Fear” again, again
but I now know I have the tools to deal with the “Fear”
So take a moment and
look at the "Changes" you are facing in your life. Then see whether "Fear" is a part of that "Change". Then visualize how it
looks without that “Fear”. Then see if
you can move forward in more positive energy.
Enjoy the rest of your day.
Candice
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